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You will never lose fat from your belly if you ONLY exercise and continue eating processed foods. That’s why you can have someone that works out just 10 minutes per day with great nutrition get more results than someone who works out 2 hours per day but has terrible nutrition. Toned in Ten also includes a nutrition guide to maximize your success.
As for exercise, the entire point of a workout is to stimulate your body to burn fat, build muscle, and improve cardiovascular fitness. Therefore, when creating workouts it’s about getting the maximum response with the least amount of exercise. I see most people overdo it. They end up with redundant exercises, doing extra repetitions that aren’t needed, and therefore add wasted time to their workouts, and often overuse injuries. That’s why long distance runners and over-extended bodybuilders get hurt so much. They apply too much stress on their muscles and joints by doing the same thing over and over again. As a Physical therapist, I see these injuries all the time and they are completely preventable.
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Toned in Ten is a weight loss program that will help users lose weight, look and feel better. It teaches you know to best use your time to target trouble areas around your body like belly and thigh fat deposits and make you look younger in the process.
This is a total weight loss program so you will lose weight over our whole body, including those trouble areas. This program is made to help you switch your workouts from long cardio to shorter workouts that are more effective, also known as high intensity interval training.
High intensity interval training will help you boost your metabolism and burn fat even after your workout is complete. There have been many studies over the years documenting the benefits of HIIT workouts over cardio workouts so this program is based off of scientific research and studies.
These workouts are bodyweight workouts that will not only save you time but also help you burn off fat at a faster rate.Tone in Ten is a complete workout plan that can be done alone but you can also combine it with other workouts like yoga or pilates. The intensity can also be modified based on your fitness level. If you are at a higher fitness level you can choose to combine two of the workouts into one.
This program is great for anyone that doesn’t like to spend hours working out or doesn’t have time to go to the gym. Its great for people with a tight schedule since the workouts can be done anywhere with no equipment.
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How to get the most out of Toned In Ten workouts :
> You can do any of these workouts as a stand-alone training session.
> You can combine 2 for a longer workout – just be sure if you do arms and legs in one day the next day should be a rest day. Walking or Pilates workout only.
> You can go through one workout more than once if you desire a longer workout.
> You can add a Pilates workout in addition to upper or lower body workout if desired.
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